Your smile could be your biggest asset when you’re meeting people. A great smile brings you confidence to easily approach people and carry a great conversation. Imagine how disorienting it could be if you have crooked and blackened teeth and you were asked to talk to someone important. Obviously, you wouldn’t want them to notice flaws in your teeth.

However, perfect white teeth cannot be achieved overnight even if there are beauty treatments that can whiten them easily. Dental health is not limited to the color of your teeth because some dental problems do not show immediately like plaque.

Plaque is one of the major dental problems because it’s easy to accumulate. If you aren’t familiar with it, it’s a colorless film that harms the teeth. Sometimes, you’ll notice yellowish substances at the back of your lower teeth. That is plaque as well. When plaque is not avoided or treated when identified, it can lead to dental inflammations where your gums will be affected by bacteria. Your teeth can end up being loose which leads to it falling off.

Hearing about these dental problems can be disturbing, right? That’s why as early as now you have to start caring for your teeth, gums, and tongue. There are many ways to do this and you don’t even have to spend so much. Continue reading this article to know how you can make baby steps for whiter and stronger teeth.

1.Visit your dentist … regularly

When you’re just about to start taking care of your teeth, you want to make sure that you do it properly. To do this, you have to first consult your dentist so you can have a full assessment of how your teeth are going. Your dentist will also clean it first and check the overall condition of your mouth. Once you know how your mouth is doing, you can now identify the ways on how to take care of it or if you need to do some major repairs on the alignment of your teeth.

It’s not enough to visit your dentist to get an assessment of your teeth. At the same time, it’s not enough to care for your teeth and assume that you don’t need a dentist to know how it is.

To know more about your dental health’s condition, visit your dentist regularly, at least twice or thrice a year. In this way, you can be up to date to what’s happening with your mouth and if there are urgent matters to attend to regarding your teeth, you can immediately do something about it.

2. Brush your teeth properly

Brushing your teeth is the single most important advice to caring for your oral hygiene. It’s the most effective and easiest way to remove food debris from your mouth so that bacteria do not convert them into plaque. At the same time, it will keep your mouth smelling fresh.

It’s easy to say that you brush your teeth frequently. However, brushing is not just a simple up and down movement on your pearly whites. There are proper brush movements that are effective in cleaning out the dirt especially when there is dirt stuck in between them.

The right way to brush is to angle your toothbrush in a 45-degree angle when brushing the sides. Brush up and down from back to front. The same movement should apply to your front teeth. You should also put equal attention to brushing the back of your teeth because plaque often accumulates there.

3. Use mouthwash

Brushing too much can also be a bad thing because when you brush forcefully and more than four times a day, your teeth might get thinner. This is going to be counterproductive to your oral health. If you want to remove the smell and the remains of your food, then simply use a mouthwash and gargle thoroughly. Rinse your teeth after with clean water just to remove any remaining food and drink particles.

Using mouthwash can be done after your lunch meal and your snacks so you can have fresh breath without having to bring your whole dental kit with you.

These three simple things sound pretty easy so there shouldn’t be any excuse to do them properly. Moreover, they sound simple now but their impact can go a long way to preserving your teeth.