Chiropractic treatment is one alternative to recovery. It can also be used to complement other forms of treatment. One of the benefits it provides is lower back pain relief.
What causes lower back pain?
Your lower back is responsible for providing support to your upper back and upper torso. When it is not in pain, it allows you to move freely and to have the right posture when you sit, sleep, run, and walk. Your lower back makes sure that you have your full range of motion in doing your daily activities.
However, since it is also one of the overused parts of the body, it is prone to pain. There are many causes for pain and one of them is improper posture. At least half of the people do not follow the proper posture and this aggravates your muscles and bones. When your body gets used to a wrong position, it tends to ache because the tension it feels from the muscles surrounding your lower back.
This is only one cause of lower back pain. Other causes include surgery, stress, and injury.
Why chiropractic treatment for lower back pain?
If you’re experiencing lower back pain, chances are t you have heard of chiropractic treatment. This is a form of non-invasive treatment that allows your body to return to its proper position. This is done by adjusting your spinal cord so that the muscles and nerves surrounding it will go back to functioning well.
Chiropractors believe that this form of treatment is far more effective than any short-term medication. Because these professionals believe that proper body functions are also dependent on the spinal cord, they give a lot of focus on spinal manipulation and alignment. Chiropractic care can also be done in longer periods as a maintenance for posture and pain.
How does chiropractic care relieve lower back pain?
When it comes to relieving your lower back of any tension and discomfort, there are two kinds of treatment that chiropractors do.
Taken from its name, spinal manipulation literally means manipulating the spinal cord so that it relieves you of the pain. Chiropractors do this by applying high-velocity arm thrusts onto your vertebrae.
This form of treatment aims to loosen up the muscles around your spinal cord so that you can achieve your full range of motion. It also aims to lessen the stress the nerves around your spine are experiencing. When this is done successfully, you will no longer notice that discomfort whenever you move around. The prickly feeling you also feel when you lie down or stand up straight is reduced.
You know it’s spinal manipulation if you hear a “pop” whenever your chiropractor adds pressure or moves your spine a certain way.
Unlike spinal manipulation, mobilization refers to low-velocity movements like stretches which help you move around more freely. For some people, doing simple exercises with low pressure on the spine is more preferable since their bodies will not be surprised with the thrusts spinal manipulation does.
These two treatments can be done simultaneously, but patients can also prefer to do just one. Since both are meant to relieve your lower back of any stress and numbness, you can choose the kind of treatment that is more comfortable for you.
What are the effects of chiropractic treatment?
For most patients, chiropractic treatment relieves the pain they are feeling whether it’s on their lower back, upper back, or neck. However, there are a few who get surprised at the adjustments that their muscles become tense.
The best way to relieve your body of muscle tension after chiropractic treatment is through a massage. A special kind of massage, called the deep muscle massage, helps relax your muscles after adjustments done on your spinal cord. In this way, the muscles are stimulated to adjust to the new position of your vertebrae.
The moment you feel discomfort in your lower back is a sign that there’s something wrong with it. Going to a chiropractor can help you understand why it aches in the first place. At the same time, if you plan on getting a chiropractic treatment, a chiropractor will assess the kind of treatment plan you will take based on the disability or pain you are experiencing.