Sara

Scientific & social research development has led to an introduction of a more preventive rather than treatment measures. One of these preventive measures is the promotion of holistic wellbeing. Interestingly, the measurement of individual wellbeing is a good measure of the enjoyment citizens have in their life.

Well-being is a positive outcome that is meaningful for people and for many sectors of society because it tells us that people perceive that their lives are going well. Good living conditions (e.g., housing, employment) are fundamental to well-being. Tracking these conditions is important for public policy. However, many indicators that measure living conditions fail to measure what people think and feel about their lives, such as the quality of their relationships, their positive emotions and resilience, the realization of their potential, or their overall satisfaction with life—i.e., their “well-being.”Well-being generally includes global judgments of life satisfaction and feelings ranging from depression to joy.

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Sara

Dietary supplementation is becoming more common in the country as more people join the bandwagon of healthy eating, and exercise. While the best way to get your vitamins remains through the ingestion of the foods containing the supplements, the use of dietary supplementation is a close second.

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today's dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars.

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Sara

In ancient Buddhist teachings, the humans were considered as energy fields. The human body was considered as the projection of our own consciousness. Imagine using this energy towards living a positive, healthy, fulfilled, and motivated life? Wellness is a powerful choice that promises to free anyone from as many bondages of unhappiness that has held them for years.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.

"A conscious, self-directed and evolving process of achieving full potential." - The National Wellness Institute

Wellness is more than being free from illness; it is a dynamic process of change and growth.

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